Sleep

by
DR NEIL STANLEY

Do you always wake up tired or do you find yourself nodding off during the day?

There could be a number of reasons. Dr Neil Stanley has some answers - and a few tips for a better night's sleep.

1
JULY
2014

Many people are concerned about electromagnetic fields (EMF) and spring mattresses, however the ‘scare’ stories about your spring mattress harming your health because of EMF are based on what could politely be called pseudoscience...

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3
MAR
2014

The Siesta

The siesta is a traditional, common practice among many healthy people worldwide although its prevalence is strongly associated with hot, tropical regions between 30° N and S of the equator...

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1
JAN
2014

Everyday Poor Sleep?

You have all heard of insomnia and indeed many of you may actually suffer from insomnia for one reason or another. However Insomnia is a medical diagnosis with...

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1
NOV
2013

What are Dreams?

A dream is the subconscious experience of a sequence of images, sounds, ideas, emotions, or other sensations occurring predominantly during Rapid Eye Movement (REM)...

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10
OCT
2013

A brief history of the bedroom

Man since time immemorial has made preparation for sleep, either laying an animal pelt on the ground or using plant matter as some sort of mattress...

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