Sleep

by
DR NEIL STANLEY

Do you always wake up tired or do you find yourself nodding off during the day?

There could be a number of reasons. Dr Neil Stanley has some answers - and a few tips for a better night's sleep.

11
JUNE
2015

The most important thing about being able to get good sleep in the summer is the ability to lose body heat. When you sleep you need to lose approx. 0.5oC body temperature, you usually do this...

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2
JAN
2015

Positions

What does your sleeping position tell you about your personality or relationship? Well in simple language, nothing at all!...

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8
AUG
2014

Tossing and Turning

You naturally move 40-60 times each night and of these approx. 12 to 20 are major positional changes. One reason you move during the night is to relieve the pressure of lying in one position for any length of time...

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1
JULY
2014

Smog

Many people are concerned about electromagnetic fields (EMF) and spring mattresses...

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3
MAR
2014

The Siesta

The siesta is a traditional, common practice among many healthy people worldwide although its prevalence is strongly associated with hot, tropical regions between 30° N and S of the equator...

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